A workout tracker for iPhone and Apple Watch
Train with what you have at home.
Three Count builds a strength plan from your equipment and tells you what to lift next. No account. No ads. Nothing to buy.
Download on the App StoreWhat it does
A plan from what you own.
Dumbbells, a cable machine, a bench, a pull-up bar, or nothing at all. It fills an upper day and a lower day from 85 exercises.
It tells you what to lift next.
Add reps until every set reaches the top of the range, then add weight. Every exercise shows what to beat today.
A three count when your weights run out.
At your heaviest dumbbells, you resist the weight for a count of three on the way back. The app counts it for you, on the phone or with taps on your wrist.
On Apple Watch too.
Log a set, change the weight and watch the rest countdown from your wrist. Each workout is saved to Health.
Your data stays yours
Your history is kept on your phone and in your own iCloud. Nothing is collected. Theprivacy policy has the details, and support has answers to common questions.